Ankaa brings daily structure, health, routines, focus and an AI coach into one calm system. It shows what matters now and adapts to the day you are actually having.
No dashboard you have to open. A cycle that runs with you and learns from every day.
Your Watch records sleep, HRV and resting heart rate. That becomes your plan in the morning.
Morning sequence, recovery briefing from the coach, a back-safe warm-up. No surprises.
Focus mode, hourly posture break, coach is there when you get stuck. No notification chaos.
Evening wind-down, a short day reflection, quiet preparation for tomorrow. Then sleep and repeat.
Poor sleep, chronic stress, a phone that won't let go, habits that stick around, money worries, no plan. And a separate app for every problem that knows nothing about the others. People who get overwhelmed fast don't fail because they lack willpower - they fail at the first step. Ankaa brings everything together in one calm system that identifies your next step and then actually carries it out, rather than just showing you more data.
Six research findings explain why Ankaa is built the way it is - calm, visible on your wall, without punishing missed days, and why this matters now.
of people are estimated to be neurodivergent - ADHD, autism, dyslexia, dyspraxia and more. Neurodivergence is not a niche, but almost one in five.
of adults worldwide show symptomatic ADHD - around 366 million people (as of 2020). Most organise their daily life without tools made for them.
more first-time adult ADHD diagnoses in Germany from 2015 to 2024, per an analysis of statutory health-insurance data. Many only realise late why daily structure is so hard - exactly the minds Ankaa is built for.
a day is how often an active professional gets interrupted on average - roughly every 2 minutes by email, meetings and pings. No wonder the mind overflows. Ankaa's focus mode shows only the one next thing on purpose.
of users still open a typical mental-health app after 15 days (median across 93 apps). An icon on a phone disappears - which is why Ankaa relies on visible anchors like the wall display.
is the median time for a new habit to become automatic (range: 18-254 days). A single missed day does no measurable harm - which is why Ankaa is flexible, not punishing.
ADHD, autism, or simply a brain that locks up with too many open tabs: Ankaa takes the burden of self-organisation off your plate. One thing. Now. The rest waits quietly in the background.
A low-stimulus focus mode hides everything except the next step. Fewer colours, less motion, no number overload. Predictable and calm, the same every day.
The hardest part is starting. Ankaa breaks every task down into a tiny first step: "just the first 2 minutes". A to-do list does nothing - a micro-step does.
A guided focus session where someone "stays with you". Lowers the barrier to getting started at all, and celebrates small wins without pressure.
Routines can be shifted and caught up without immediately breaking a streak. Visible, running timers make time tangible rather than just showing clock times.
A calm, natural voice reads the next step out to you, with no need to look at the screen or read. You can even talk to the coach - it listens and replies. Perfect when reading is too much right now or your hands are busy.
Activate only what you need, and add the rest when you're ready. One coach connects everything instead of app chaos.
Sleep coaching with Apple Watch data (HRV, resting heart rate). The coach adapts your day to your recovery and helps you finally wind down.
Breathing exercises and mini-meditations, breaks at the right time, burnout prevention against chronic stress.
A shared shopping list that fills by voice. Sync with Alexa and your iPhone is in preparation. Less to keep in your head, more gets done.
Snus, smoking, vaping, alcohol, sugar, or screen time: a tracker with a plan, streaks, money saved, and relapse support. Cut back or quit entirely, all in the same system.
What your body needs daily (water, movement, sleep, posture breaks) - Ankaa tracks it automatically and reminds you before it's too late.
Workout plans built from your Apple Watch data: if you're measurably tired, the plan goes easier. Over 40 routines with voice timer, back- and posture-safe.
Budgeting, saving, portfolio, the path to your first million. The coach suggests how to allocate spare cash - one tap is all it takes. Your money in the same system as your health.
Will keep email, files, to-dos, and calendar tidy: sort, archive, merge duplicates. In preparation, reversible and careful by design, nothing deleted blindly.
Lights and heating follow your morning, focus, and evening phases. The coach switches them accordingly, without you having to search.
Daily structure, focus blocks, less doomscrolling. Always one thing at a time, never everything at once.
Calm, clear, back-safe. No sensory overload - real screenshots from the app, not a staged mockup.
Other apps just count. Ankaa's AI coach understands your day and acts with real tool-use across all areas - by text, dictation, or a hands-free voice conversation.
Finds the gap, schedules the routine, reminds you in time.
Sleep, HRV, and resting heart rate from your Apple Watch shape today's plan.
Captures notes and tasks, sets calendar reminders, by voice or typing.
"You have €400 left over, here's how you could split it." A suggestion, not guesswork.
Lights and heating matched to your morning, focus, and evening phases.
Streaks, money saved, and relapse support - without you having to dig through menus.
Sleep, stress, less snus or smoking, focus, finances. Activate what's pressing you most right now. Add the rest later.
No idle chatter: it blocks the calendar, starts the right routine, controls smart home, tracks your reduction, reads your sleep and stress data.
iPhone, tablet, laptop, and optionally your wall display. One status everywhere, always visible, always current.
Two things we never compromise on: that the content doesn't harm your body, and that your data belongs to you.
Every movement routine is designed for back, neck, and posture health - safe even with disc issues from prolonged sitting. The coach follows the clinical guideline on non-specific low back pain (NVL, AWMF nvl-007): movement over rest, gradual progression. No healing claims, no medical advice - but also none of the risky exercises found in generic fitness apps.
Your health, finance, and everyday data are sensitive, so we treat them that way. Every account is technically isolated, EU hosting is our target, and we never sell your data to advertisers or data brokers. That's exactly how other free apps make their money - and it's something we deliberately don't do.
One app for mental health, one for smoking, one for screen time, one for money? Ankaa does it all in one system. You activate only what you need.
Others just count. Ankaa understands your day and acts across sleep, stress, habit reduction, calendar, smart home, and finances.
A physical wall display is a genuine anchor for new habits: visible, present, harder to ignore than an icon buried in your phone.
Others solve one ADHD problem at a time: planning, task breakdown, focus timers. Ankaa builds the scaffold across your whole life: next step, getting-started help, body-doubling, calm mode, plus back health, habit reduction, and finances.
Start free, upgrade fairly - the full, calm system for your mind. The waitlist cohort gets the best price.
| Free | Pro | Lifetime | Ankaa Box | |
|---|---|---|---|---|
| Price | €0 | €59/year | €299 one-time | €219 one-time |
| Habit/addiction trackers | 1 | all | all | all |
| AI coach with tool-use | limited | ✓ | ✓ | ✓ |
| All areas (sleep, stress, finances ...) | Basics | ✓ | ✓ | ✓ |
| Health Hub (Apple Watch) | ✕ | ✓ | ✓ | ✓ |
| Devices in sync | 1 | all | all | all |
| Pre-configured wall tablet | ✕ | ✕ | ✕ | ✓ |
| Ongoing fee | none | subscription | none | from year 2 |
Start free. The waitlist cohort locks in the lifetime discount.
Back problems, burnout, and addictions cost the economy billions in lost workdays. Ankaa reduces that and makes the most of your health budget.
Back and musculoskeletal issues are the leading cause of absenteeism. Participants in workplace health programmes are absent significantly less often, with a typical ROI of around 2.7 to 15x per euro invested.
Under §3 No. 34 of the German Income Tax Act, up to €600 per year per employee for health promotion is tax-free. Ankaa fits entirely within this budget.
Sleep, stress, habit reduction, back health, and finances in one app - plus an optional wall display in the break room. GDPR-compliant, works council agreement template included.
An AI-guided operating system for life: a calm focus mode that shows you only the next step, plus sleep, stress, habit reduction, movement & back health, finances, and a digital declutter assistant in one place. Guided by an AI coach that genuinely acts. No more single-purpose apps. Ankaa runs on all your devices (phone, tablet, laptop) and optionally as a wall display.
Yes, it's especially built for that. The calm focus mode reduces stimuli and shows only the one thing right now; the coach helps with getting started ("just the first 2 minutes"), does body-doubling, and breaks tasks into micro-steps. Routines are flexible and can be caught up, not punishing. Ankaa is not a medical product and does not replace diagnosis or therapy - it takes everyday organisation off your plate.
Yes. A calm, natural AI voice reads every routine step aloud, with no need to read or look at the screen. You can also talk to the coach hands-free - it listens and replies (speech-to-speech). This especially helps when reading is overwhelming right now or your hands are busy.
No - Ankaa is modular and calm at its core. You activate only the topics that are pressing you most right now (for example sleep and less snus) and add the rest later. The focus mode hides everything except the next step anyway.
Snus and nicotine pouches, smoking, vaping, alcohol, sugar, and screen time. Cut back or quit entirely, with a plan, streaks, money saved, and support for setbacks.
Every movement routine is designed for back, neck, and posture health - safe even with disc issues from prolonged sitting. The coach follows the clinical guideline on non-specific low back pain (NVL, AWMF nvl-007). This is explicitly not a healing claim and does not replace medical advice - but it keeps you away from the risky exercises found in generic fitness apps.
No. Ankaa runs entirely in the browser on the phone, tablet or laptop you already have, with nothing to install. An Apple Watch is optional: its recovery data (sleep, HRV, resting heart rate) feeds the Health Hub and adapts the coach and workout plan to how rested you are. Focus mode, coach, routines, tracking and finances all work without any wearable, and you can enter values by hand too.
No. The Ankaa Box is an optional anchor, not a requirement. The full system runs on the devices you already own. The wall display just keeps Ankaa always visible and present, which helps when building new habits, since phone-only apps have low retention rates in studies. You can start free on your phone and add the Box later.
It keeps email, files, to-dos, and calendar tidy: sort, archive, merge duplicates. All actions are reversible and handled carefully - nothing is deleted blindly. The scope of features per provider (e.g. Outlook, Google) grows incrementally.
Free to start. Pro €59/year (or €9.99/month), Lifetime €299 one-time, the Ankaa Box from €219 (wall tablet at near cost price, including 1 year Pro). Prices are preliminary - the waitlist gets the best deal.
We're starting with a small beta cohort. Sign up for the waitlist and you'll get an email as soon as your access is ready.
Your data belongs to you. Every account is technically isolated, EU hosting is our target, and we never sell your data to advertisers or data brokers. More in our Privacy Policy.
We're starting with a small beta cohort. Early spots get a lifetime discount and a say in the product.