๐Ÿง  For minds that get overwhelmed fast ยท one system

Just the one thing you're doing right now.

Ankaa is the operating system for your life. A calm focus mode shows you only the next step instead of ten open apps. Behind it: sleep, stress, habit reduction, movement & back health, finances - guided by an AI coach that doesn't just talk, but acts.

Early access and a lifetime discount for the first cohort. No spam, unsubscribe anytime.
๐Ÿง  ADHD- & autism-friendly
๐ŸŒ™ Calm focus mode
๐Ÿค– Coach that acts
๐Ÿฉบ Back-safe
๐Ÿ”’ GDPR ยท no data sales
Ankaa๐ŸŒ™ Focus Mode
Right now, just this:
2 min
First step
โœ“ Shoes on, out the door
ยท Next: 6-min mobility
ยท Ankaa hides the rest

Too many apps. Too much noise. No starting point.

Poor sleep, chronic stress, a phone that won't let go, habits that stick around, money worries, no plan. And a separate app for every problem that knows nothing about the others. People who get overwhelmed fast don't fail because they lack willpower - they fail at the first step. Ankaa brings everything together in one calm system that identifies your next step and then actually carries it out, rather than just showing you more data.

Calm Focus Mode

Built for minds that get overwhelmed fast

ADHD, autism, or simply a brain that locks up with too many open tabs: Ankaa takes the burden of self-organisation off your plate. One thing. Now. The rest waits quietly in the background.

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Just the one thing, right now

A low-stimulus focus mode hides everything except the next step. Fewer colours, less motion, no number overload. Predictable and calm, the same every day.

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Help getting started

The hardest part is starting. Ankaa breaks every task down into a tiny first step: "just the first 2 minutes". A to-do list does nothing - a micro-step does.

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Body-doubling with the coach

A guided focus session where someone "stays with you". Lowers the barrier to getting started at all, and celebrates small wins without pressure.

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Flexible, not punishing

Routines can be shifted and caught up without immediately breaking a streak. Visible, running timers make time tangible rather than just showing clock times.

Everything that matters, modular, in one place

Activate only what you need, and add the rest when you're ready. One coach connects everything instead of app chaos.

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Sleep & Energy

Sleep coaching with Apple Watch data (HRV, resting heart rate). The coach adapts your day to your recovery and helps you finally wind down.

โŒš
82Recovery today
HRV61 ms
Resting HR52
Sleep7h 20m
Health HubRecovery from your Apple Watch, every morning.
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Stress & Calm

Breathing exercises and mini-meditations, breaks at the right time, burnout prevention against chronic stress.

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Shopping List & Daily Life

A shared shopping list that fills by voice and syncs with Alexa and your iPhone. Less to keep in your head, more gets done.

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Habit reduction, broadly defined

Snus, smoking, vaping, alcohol, sugar, or screen time: a tracker with a plan, streaks, money saved, and relapse support. Cut back or quit entirely, all in the same system.

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Body Protocol

What your body needs daily (water, movement, sleep, posture breaks) - Ankaa tracks it automatically and reminds you before it's too late.

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Recovery-aware Gym

Workout plans built from your Apple Watch data: if you're measurably tired, the plan goes easier. Over 40 routines with voice timer, back- and posture-safe.

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Financial Health

Budgeting, saving, portfolio, the path to your first million. The coach suggests how to allocate spare cash - one tap is all it takes. Your money in the same system as your health.

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Digital Declutter Assistant

Keeps email, files, to-dos, and calendar tidy: sort, archive, merge duplicates. Reversible and careful - nothing deleted blindly.

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Smart Home

Lights and heating follow your morning, focus, and evening phases. The coach switches them accordingly, without you having to search.

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Focus & Screen Time

Daily structure, focus blocks, less doomscrolling. Always one thing at a time, never everything at once.

Not a chat toy. A coach that gets things done.

Other apps just count. Ankaa's AI coach understands your day and acts with real tool-use across all areas - by text or voice.

My back is bothering me and I have calls soon.
I'll block 2:30 PM for a back-safe 6-min mobility session and dim the lights afterwards. OK?
Yes, do it.
โœ“ Done. Reminder comes at 2:25.
๐Ÿ“…

Blocks your calendar

Finds the gap, schedules the routine, reminds you in time.

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Reads your recovery

Sleep, HRV, and resting heart rate from your Apple Watch shape today's plan.

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Cleans up digitally

Sorts emails, organises files, tidies to-dos and calendar - gently and reversibly.

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Allocates spare cash

"You have โ‚ฌ400 left over, here's how I'd distribute it." One tap, and your plan adjusts.

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Controls your smart home

Lights and heating matched to your morning, focus, and evening phases.

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Tracks your reduction

Streaks, money saved, and relapse support - without you having to dig through menus.

Guided in three steps

Choose your topics

Sleep, stress, less snus or smoking, focus, finances. Activate what's pressing you most right now. Add the rest later.

The coach acts

No idle chatter: it blocks the calendar, starts the right routine, controls smart home, tracks your reduction, reads your sleep and stress data.

Everything syncs

iPhone, tablet, laptop, and optionally your wall display. One status everywhere, always visible, always current.

Trust

Evidence-grounded. Private by design.

Two things we never compromise on: that the content doesn't harm your body, and that your data belongs to you.

๐Ÿฉบ

Back-safe & evidence-based

Every movement routine is designed for back, neck, and posture health - safe even with disc issues from prolonged sitting. The coach follows the clinical guideline on non-specific low back pain (NVL, AWMF nvl-007): movement over rest, gradual progression. No healing claims, no medical advice - but also none of the risky exercises found in generic fitness apps.

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GDPR, EU hosting, no data sales

Your health, finance, and everyday data are sensitive, so we treat them that way. Every account is technically isolated, EU hosting is our target, and we never sell your data to advertisers or data brokers. That's exactly how other free apps make their money - and it's something we deliberately don't do.

Different from everything else

instead of single-purpose apps (Finch, Smoke Free, Opal)

Everything in one, modular

One app for mental health, one for smoking, one for screen time, one for money? Ankaa does it all in one system. You activate only what you need.

instead of silent trackers

A coach that acts

Others just count. Ankaa understands your day and acts across sleep, stress, habit reduction, calendar, smart home, and finances.

instead of phone-only

Also on your wall

A physical wall display is a genuine anchor for new habits: visible, present, harder to ignore than an icon buried in your phone.

instead of point solutions (Tiimo, Goblin Tools, Llama Life)

A life system for neurodivergent minds

Others solve one ADHD problem at a time: planning, task breakdown, focus timers. Ankaa builds the scaffold across your whole life: next step, getting-started help, body-doubling, calm mode, plus back health, habit reduction, and finances.

Pricing (planned)

Fairly priced. No compromises.

Start free, upgrade fairly - the full, calm system for your mind. The waitlist cohort gets the best price.

Free

Get started

โ‚ฌ0
forever
  • Core routines & daily structure
  • 1 habit/addiction tracker
  • Sleep & stress basics
  • AI coach (limited)
1 device
Lifetime

Pay once

โ‚ฌ299
one-time ยท Pro forever
  • Everything in Pro, permanently
  • No ongoing fee
  • Bring your own tablet
  • Available from day one
Best price for the waitlist
Ankaa Box

On your wall

โ‚ฌ219
one-time ยท incl. 1 year Pro
  • Wall tablet + mount, pre-configured
  • Almost at cost price (tablet ~โ‚ฌ200)
  • Always-on at your wall
  • Zero setup, runs immediately
Shipping DE/EU ยท then Pro โ‚ฌ59/year
Plan comparison (planned, preliminary)
  Free Pro Lifetime Ankaa Box
Priceโ‚ฌ0โ‚ฌ59/yearโ‚ฌ299 one-timeโ‚ฌ219 one-time
Habit/addiction trackers1allallall
AI coach with tool-uselimitedโœ“โœ“โœ“
All areas (sleep, stress, finances ...)Basicsโœ“โœ“โœ“
Health Hub (Apple Watch)โœ•โœ“โœ“โœ“
Devices in sync1allallall
Pre-configured wall tabletโœ•โœ•โœ•โœ“
Ongoing feenonesubscriptionnonefrom year 2
For Business

Ankaa as an employee benefit

Back problems, burnout, and addictions cost the economy billions in lost workdays. Ankaa reduces that and makes the most of your health budget.

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Fewer sick days & lower turnover

Back and musculoskeletal issues are the leading cause of absenteeism. Participants in workplace health programmes are absent significantly less often, with a typical ROI of around 2.7 to 15x per euro invested.

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Tax-free up to โ‚ฌ600 per employee

Under ยง3 No. 34 of the German Income Tax Act, up to โ‚ฌ600 per year per employee for health promotion is tax-free. Ankaa fits entirely within this budget.

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One platform instead of silos

Sleep, stress, habit reduction, back health, and finances in one app - plus an optional wall display in the break room. GDPR-compliant, works council agreement template included.

Frequently asked

What exactly is Ankaa?

An AI-guided operating system for life: a calm focus mode that shows you only the next step, plus sleep, stress, habit reduction, movement & back health, finances, and a digital declutter assistant in one place. Guided by an AI coach that genuinely acts. No more single-purpose apps. Ankaa runs on all your devices (phone, tablet, laptop) and optionally as a wall display.

Is Ankaa made for ADHD or autism?

Yes, it's especially built for that. The calm focus mode reduces stimuli and shows only the one thing right now; the coach helps with getting started ("just the first 2 minutes"), does body-doubling, and breaks tasks into micro-steps. Routines are flexible and can be caught up, not punishing. Ankaa is not a medical product and does not replace diagnosis or therapy - it takes everyday organisation off your plate.

Isn't this too much at once?

No - Ankaa is modular and calm at its core. You activate only the topics that are pressing you most right now (for example sleep and less snus) and add the rest later. The focus mode hides everything except the next step anyway.

Which habits or addictions does it cover?

Snus and nicotine pouches, smoking, vaping, alcohol, sugar, and screen time. Cut back or quit entirely, with a plan, streaks, money saved, and support for setbacks.

How safe are the back exercises?

Every movement routine is designed for back, neck, and posture health - safe even with disc issues from prolonged sitting. The coach follows the clinical guideline on non-specific low back pain (NVL, AWMF nvl-007). This is explicitly not a healing claim and does not replace medical advice - but it keeps you away from the risky exercises found in generic fitness apps.

What can the declutter assistant do?

It keeps email, files, to-dos, and calendar tidy: sort, archive, merge duplicates. All actions are reversible and handled carefully - nothing is deleted blindly. The scope of features per provider (e.g. Outlook, Google) grows incrementally.

What does it cost?

Free to start. Pro โ‚ฌ59/year (or โ‚ฌ9.99/month), Lifetime โ‚ฌ299 one-time, the Ankaa Box from โ‚ฌ219 (wall tablet at near cost price, including 1 year Pro). Prices are preliminary - the waitlist gets the best deal.

When does it launch?

We're starting with a small beta cohort. Sign up for the waitlist and you'll get an email as soon as your access is ready.

What happens to my data?

Your data belongs to you. Every account is technically isolated, EU hosting is our target, and we never sell your data to advertisers or data brokers. More in our Privacy Policy.

Claim your spot

We're starting with a small beta cohort. Early spots get a lifetime discount and a say in the product.

No spam. Just one email when your access is ready.